People willing to stop taking alcohol opt for detoxification. Alcohol Detox refers to the period the body goes through in order to get rid of the drug it has been used to. One should be aware of certain effects that may occur in the body during the process of detoxification. Apart from having social and mental repercussions, alcohol could have some other adverse effects on the body. They include deficiency in nutrients, damage on the nerves, gout, hypoglycemia, diabetes, cirrhosis, hepatitis, pancreatitis, gastritis, ulcers and obesity. This requires one to have a physician in order to treat them in case of any problem during the process of detoxification. Some examples of how to detox your body from alcohol include:
The first step involves visiting a doctor known to your family or physician. Allow the doctor to get involved in your plan to detox right from the beginning. Do this after notifying the doctor of your desire to perform detoxification. Visiting a doctor will help severe alcoholics during the detoxification process. It is common for the doctor to prescribe drugs like valium and Librium to be taken in small doses during the first days. The doctor then sets the date for starting the detox and which one should take healthy eating habits into consideration.
Another way to alcohol detox is through taking a lot of fluids. It is also advisable for one to take fluid-like food like juices and soups. Fluids assist in getting rid of the alcohol in the body system. The reason for taking the fluids is due to the fact that alcohol dehydrates the body.
How to detox your body from alcohol will involve consumption of minimal foods after every hour is also advised. The meals should mostly contain carbohydrates such as pasta and whole grains. It is also important to take vegetables like seaweed, chlorella, spirulina, broccoli, cabbages, artichokes, radishes and beets. Lean proteins like soup made from chicken, poultry and fish will help provide nutrition and sustenance needed by the body during detoxification. It is important to avoid fatty and sugary foods. This helps in the restoration of sugar levels that might have been lost after taking alcohol.
Avoid consuming tobacco or caffeine. Overuse or use of the above substances could cause more problems to one’s health. This is by altering the process of alcohol detoxification. Instead, one could take teas made from herbs such as chamomile, mint or fennel. The teas will help sooth an individual both physically and mentally without any adverse effects. They will also help in relaxing, soothing and calming the stomach. Tea that contains honey also helps stop indigestion and headaches.
It is also recommended for an individual to take supplements containing multivitamin each day. One could also opt to take supplements containing minerals such as iron, calcium, magnesium and zinc in order to replace the ones lost after taking alcohol. It is also beneficial for a person to take niacin and vitamin C supplements.
One could also supplement their diet using amino acids. L-glutamine helps restore brain functionality hence enabling someone to think clearly. L-tryptophan helps one to sleep better and chromium reduces cravings for sugar.
Ways of how to detox your body from alcohol will ensure one has a healthier body.